Individual Therapy

Here are some of the ways I can help:
Therapy for Carers
and Other Caring People

If you are a carer, a parent, or someone who often puts other people’s needs before your own:​

I help you balance caring for others with caring for yourself.

Therapy for Impostor Syndrome

If you struggle with self-doubt and not feeling “good enough”:

I support you to challenge the unhelpful thoughts and beliefs that are holding you back.

Therapy for Songwriters
and Other Creative Musicians

Regardless of whether the difficulties you are currently facing are related to your music:

I offer a space to explore what you’re experiencing, as well as the option to use your creativity as a tool in this process.

Some of the other areas I work on with clients:

  • Self esteem
  • Anxiety
  • People pleasing
  • Overthinking
  • Relationship difficulties
  • Sexual identity
  • Depression
  • Bereavement or any form of loss
  • Trust
  • Stress/issues related to work or study
  • Managing chronic pain
  • Multicultural issues

Fees and practicalities

Individual (1-to-1) therapy sessions are £80, 50 minutes each, and held weekly on an agreed day and time. I ask for payment before each session by bank transfer. I have a limited number of concessionary places available.

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