Calm Your Inner Critic
Explorative Support Group
A therapeutic space to explore your self-critical thoughts
and learn ways to manage your anxiety.
Next group: Starting soon!
Calm Your Inner Critic
Explorative Support Group
A therapeutic space to explore your self-critical thoughts
and learn ways to manage your anxiety.
Next group: Starting soon!
Do you struggle with overthinking and anxiety? Do you have high expectations for yourself or wonder if you are your own harshest critic? Maybe you find yourself thinking things like:
Everyone has an inner critic: that internal voice that judges our feelings and behaviour. A healthy dose of the inner critic can help us acknowledge areas for improvement. But when our inner critic gets too loud or too aggressive, this can lead to stress and a fear of failure.
You might be doubting yourself and your abilities. Perhaps you set high standards for yourself and feel deeply disappointed if you don’t meet them. The thoughts and feelings you are experiencing may feel “out of control” and this can be overwhelming to navigate alone. Carrying the weight of a harsh inner critic can feel absolutely exhausting.
We’ll meet once a week for 6 weeks online via Zoom. The group will have 3-6 participants and sessions will last 60 minutes.
This is an explorative support group, which means it’s is a therapeutic space where you can explore your relationship to your inner critic and feel supported to try out new, less self-critical ways of thinking. I will provide some structure in the form of psycho-education, discussion questions, exercises, and input, and I will invite you to share your own experiences and reflections.
Some of the themes and questions we’ll tackle include:
£50 per session. 6 x 60-minute weekly sessions. Option of a one-off £300 payment at time of booking or a payment plan starting at time of booking.
Cancellations: Once you've decided to join the group, I ask that you commit to the full duration of 6 sessions in order to get the most from it. I ask for full payment regardless of cancellations or non-attendance. I am unable to provide refunds, so let's chat before you join to make sure it's a good fit.
If you’re interested in this group, the first thing I do is meet with everybody to check that it’s the right fit. To arrange this, sign up below and you’ll receive a link to book a free 15-minute video call with me.