Free Guide

AI "Therapy": 10 things you need to know

I know many people are using AI for emotional support these days. I’m not here to tell you whether you should or shouldn’t. But I am on a mission to explore, understand, and raise awareness about potential risks and limitations.

This guide is for you if:

• You’re curious if AI can be a safe, effective alternative to therapy
• You already use AI to help with your thoughts and want to use it more mindfully
• You'd welcome insights from a therapist who supports people with anxiety and overthinking